Many people suffer from diseases as a result of high levels of sugar in the body, although sugar is beneficial to the body because it provides energy and has many other health benefits, but excessive consumption of sugar harms your health a great deal, as it can lead to leukemia, stroke, high blood pressure. Blood pressure and other complications ... So we brought you the following are some foods that help get rid of excess sugar in the body
:Legumes
Scientific evidence suggests that obesity, diabetes, high blood pressure, high cholesterol, heart disease, and strokes are all linked to diet.
People who already suffer from these disorders can benefit from eating legumes on a daily basis, especially when paired with a low-sugar diet.
Eating the equivalent of a cup of beans or lentils daily may help individuals with type 2 diabetes lower blood sugar levels and reduce the risk of coronary artery disease, as legumes generally help lower blood pressure and blood sugar levels.
:the Garlic
American researchers have discovered that eating garlic supplements in moderation can benefit diabetics, and that raw or cooked garlic or garlic extract can help regulate blood sugar levels, prevent or reduce the effects of some complications of diabetes, as well as fight infections and reduce harmful cholesterol. Which is linked to serious diseases such as Alzheimer's disease and dementia.
:olive oil
Scientific studies have shown that blood sugar levels rise significantly after eating a meal containing extra virgin olive oil compared to a lunch prepared with corn oil, and these results confirmed a previous study linking extra virgin olive oil to higher levels of insulin in the blood, indicating that it is a healthy option for people People with type 2 diabetes