Benefits of kiwi for men and women The website, which specializes in health affairs, mentioned a number of benefits of kiwi fruit, among the most prominent benefits of kiwi for men and women: - Maintains the health of the heart, digestive system and immunity, and kiwi is a healthy choice for the extension of the body with vitamins and antioxidants. - Kiwi is characterized by its pungent flavor, and its calories to a large extent, making it the first choice for those who want to eat snacks, side meals or a unique dessert. Kiwi contains a number of dietary fibers that stimulate regular and healthy digestion. Kiwi can provide other health benefits as it contains large amounts of vitamins that the body needs throughout the day.
Kiwi also contains antioxidants that help protect the body from diseases and infections. Kiwi protects heart health, as it lowers blood pressure and reduces the risk of stroke and heart disease. ** Benefits of Kiwi for Digestive Health - Kiwi fruit contains large amounts of dietary fiber, both in the skin and tough flesh, and the fiber helps reduce constipation and treat digestive problems. Asthma treatment: Kiwi reduces wheezing symptoms in some asthma patients, and this is especially true for children.
Eye health: When eating kiwi with fruits and vegetables rich in healthy vitamins and minerals, the high levels of antioxidant vitamins and carotenoids present in kiwi may help prevent eye diseases and promote overall eye health.