In a very encouraging result, a recent study found that eating nuts has great health benefits for the brain.
A special type of nuts showed clear and effective effects on brain health. A recent study revealed that eating nuts, especially peanuts, helps maintain brain health for a longer period, and the study issued by the University of South Australia added that eating nuts can maintain mental health at an early age. Aging, according to the German “Fox” website. The results were based on a study of about 4,822 Chinese adults over 55 years old, where researchers found that eating about 10 grams of nuts per day is linked to improved neuron function. It is the first of its kind to find a link between cognition and consumption of nuts in the elderly, and added, "By eating more than 10 grams (or two teaspoons) of nuts per day, elderly people can improve their cognitive function by up to 60 percent compared to people who do not eat nuts. PeanutsThe study indicated that when examining the data of the participants in the study, it was found that 17 percent of them ate nuts regularly, but most of these nuts were peanuts.